Welcome To My Practice

As a psychotherapist, a cognitive behavioural therapist (CBT) and eye movement desensitisation and reprocessing (EMDR) therapist I have worked with hundreds of clients to understand the intricacies of various psychological issues that people face.

My work revolves around being friendly, disciplined and organised, yet flexible. I approach my clients' current challenges with empathy and professionalism to help them resolve their emotional issues and trauma of the past, and the present, to open the door to a brighter and more confident future.

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Great way to end the day

Below are four words beginning with SAGE? A sage is a wise person, by doing this exercise at the end of your day you will …

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What is stress and how do I deal with it?

Ideas for managing stress What is stress? Stress means different things to different people. A situation that is intolerable …

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Are you about to go in to counselling for the first time?

For most people entering into counselling can be exciting and nerve-wracking at the same time. The feeling of anxiety normally …