Counselling and Psychotherapy

Allows you to look deeper into your problems and worries and deal with troublesome habits and behaviours.

It’s an opportunity to talk through any problems as well as listening and discussing important issues with you. Together we can explore strategies for resolving problems and if necessary, help you change your attitudes and behaviours.

What can it help?

  • Depression

  • Panic Disorder

  • Social Anxiety / Social Phobia

  • Obsessive-Compulsive Disorder

  • Post-Traumatic Stress Disorder

  • Suicide Attempts

  • Eating Disorders

  • Body Dysmorphic Disorder (extreme dissatisfaction with body image)

  • Substance Abuse

  • Alcohol Abuse

  • Habit Disorders

  • Seasonal Affective Disorder

  • Chronic Back Pain

  • Irritable Bowel Syndrome

  • Sleep Disorders

  • Insomnia

  • Chronic Fatigue

  • Stress

  • Low Self Esteem

  • Relationship Difficulties

  • Work Problems & Procrastination

  • Separation and Divorce

  • Grief and Loss

The most important thing is that you trust your therapist and can form a good relationship with him or her. Choosing the right person for you is far more important than deciding on which type of therapy is  best.​

Book online

I have used Trevor before, I then moved out of the area so I decided to use Trevor's Phone/video service.  I could not believe how effective it was. No more travelling for me as I prefer this form of counselling saves so much time in travel.

Thank you so much for all your expert help and support over the last year. 

"I used Trevor for business coaching and was surprised by his array of  business knowledge. With Trevor's help I became more focused on  what direction I wanted my business to go."