Individuals

Individuals
Individuals

Counselling and Psychotherapy

Allows you to look deeper into your problems and worries and deal with troublesome habits and behaviours.

It’s an opportunity to talk through any problems as well as listening and discussing important issues with you. Together we can explore strategies for resolving problems and if necessary, help you change your attitudes and behaviours.

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Cognitive behaviour therapy (CBT)

CBT focuses on how you think about the things going on in your life – your thoughts, images, beliefs and attitudes (your cognitive processes) – and how this impacts on the way you behave and deal with emotional problems. It then looks at how you can change any negative patterns of thinking or behaviour that may be causing you difficulties. In turn, this can change the way you feel.

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Eye Movement Desensitisation and Reprocessing (EMDR)

Eye Movement Desensitisation and Reprocessing, (EMDR) is a powerful treatment  which has been very successful in helping people who suffer:

Intuitive Coaching Personal or business

An intuitive  coach is a professional who helps you change your life and live your dream by helping you access your intuition.

The only person that knows what they want is you; we get caught up in life, emotions and other events that block our intuition. Check out more information

Stress Managment

Is this you or some of your employees? Not enough hours in the day to get everything done? Must follow a rigid routine? Becoming moody, and irritable, maybe even bullying subordinates? Can’t relax at home so family life suffers? These are all signs, not just of stress but of stress getting the upper hand. We can’t We can’t avoid stress altogether but Stress needs to be managed if life is to be worth living. Don’t let stress manage you!  Check out more information

Public speaking and meetings

Does this sound like you or any of your employees? Promotion to a new job or rôle in life involves making presentations, addressing meetings or even public speaking? Unaccustomed as you are to public speaking the prospect fills you with fear and trepidation? Check out more information