5-minute wake-up workout -Exercise Previous item Goals and Procrastination Next item Weekly challenge

The NHS site gives a wonderful easy workout to keep you flexible. With all this time on our hands, this is a good time to flex those muscles.

Start your day feeling on top of the world with this 5-minute bedroom workout combining strength and flexibility exercises.

This routine from physiotherapist Nick Sinfield starts with some gentle in-bed tension-releasing stretches and finishes with a series of energising power moves.check out their website here.

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