What does EMDR stand for?
EMDR stands for Eye Movement Desensitisation and Reprocessing, which involves moving one’s eyes from side to side to help process trauma-related memories, thoughts, and feelings
What is EMDR Therapy?
EMDR therapy is designed to help people get over their past trauma, with EMDR therapists are trying to process through old memories to find any unresolved emotions that may be holding you back from healing and moving on with your life
What does EMDR treat?
EMDR therapy can be used to treat post-traumatic stress disorder, anxiety, depression, and eating disorders such as anorexia nervosa and bulimia nervosa. It can also help with early childhood abuse.
How many sessions of EMDR will I need?
The number of sessions you need will depend on the severity of the trauma and what you are trying to work through in therapy; EMDR is a short-term therapy; my average sessions with clients are 6 to 10 sessions.
Additional Techniques used during therapy
Oher techniques that many people use while using emdr therapy are
grounding techniques
Breathing practices
Visualisations
Flash technique
Mindfulness
Do you offer a free consultation?
Yes, I offer 20 minutes free to new clients to see if EMDR is suitable; this is also an opportunity for you to ask me questions.
