We’ve all been there: we know we should be doing something good for ourselves, but we can’t bring ourselves to do it. Whether exercising, eating healthy, getting enough sleep, or practising mindfulness, we often struggle to make positive changes. These blocks in self can be frustrating, but they’re not uncommon. In this blog post, we’ll explore strategies for overcoming blocks in self and making positive changes in our lives.
1. Identify the root cause
The first step in overcoming blocks in self is to identify the root cause of the problem. Ask yourself why you’re struggling to make the change you want to make. Is it because you don’t have enough time? Do you lack motivation? Are you afraid of failure? Understanding the underlying reason can help you develop a plan to overcome the block.
2. Break it down
Sometimes, the idea of making a significant change can be overwhelming. To make the process more manageable, break it down into smaller, more achievable steps. For example, if you want to start exercising regularly but find going to the gym intimidating, take a short walk every day. Once you’ve established that habit, gradually increase the intensity and duration of your workouts.
3. Build accountability
Accountability can be a powerful motivator. Find someone who can hold you accountable for making the change you want to make. This could be a friend, family member, coach, or therapist. Share your goals with them and ask for their support and encouragement.
4. Focus on the benefits
When you’re struggling to make a change, focusing on the benefits of making that change can be helpful. Visualize how your life will be different once you’ve made the change. Will you feel more energized? Will you be able to do things you couldn’t before? Will you have more confidence? Keeping the benefits in mind keeps you motivated and focused on your goal.
5. Practice self-compassion
It’s important to remember that making positive changes in your life is not easy. Be kind and patient with yourself as you work through your blocks. Don’t beat yourself up if you slip up or have a setback. Instead, focus on what you can learn from the experience and use that knowledge to keep moving forward.
In conclusion, overcoming blocks in self can be challenging but not impossible. By identifying the root cause of the problem, breaking the change down into manageable steps, building accountability, focusing on the benefits, and practising self-compassion, you can make positive changes in your life and reach your goals. Change takes time and effort, but it’s ultimately worth it.