Blog

Blog Updates

Living by your values

The goal of this exercise is to increase awareness of what really matters to you in the life domain that you believe needs the most

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Reflection

Ten tips for finding happiness

Ten tips for finding happiness Copy each heading and fill in below each one what’s unique for you. “Example Actively pursue goals” I will commit

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Brain

Parts of the brain

What is the Amygdala Location: Part of Limbic System, at the end of the hippocampus Function: Responsible for the response and memory of emotions, especially fear  

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EMDR

Can EMDR help fibromyalgia?

Question Can EMDR help fibromyalgia? Answer: Research indicates that having adverse childhood events or traumatic memories may be related to the ensuing of Fibromyalgia. Regarding

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Treating fibromyalgia using EMDR
EMDR

Treatment for Fibromyalgia

Trevor recently completed additional training in the treatment of Fibromyalgia and offers this service in Dorchester and Bournemouth Recent studies have shown beneficial results in

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Blog Updates

Goals and Procrastination

Set Goals that Motivate You. When you set goals for yourself, it is important that they motivate you: this means making sure that they are

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