The goal of this exercise is to increase awareness of what really matters to you in the life domain that you believe needs the most attention right now. Here we focus on so-called “values”. Values are the things we consider to be important in...
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Take a photo every day for a week that represents something positive or brings you joy. Love to see some of your work, and what inspired you. With your permission, I will post these on my website. Phone photos are ok
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Set Goals that Motivate You. When you set goals for yourself, it is important that they motivate you: this means making sure that they are important to you, and that there is value in achieving them. Write your goals down Break your goal down...
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During these difficult times it is so easy to get caught in fear and anxiety. below I have provide some ways to help you deal with these feelings. I am also offering guidance and advice you can book a free 1/2 hour phone or video session with...
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The NHS site gives a wonderful easy workout to keep you flexible. With all this time on our hands, this is a good time to flex those muscles. Start your day feeling on top of the world with this 5-minute bedroom workout combining strength...
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Introduction Taken a moment when you are caught in the busyness of the day can make a huge difference, try this simple exercise. For many people, due to their busy schedules, spending 20 minutes lying down performing abody scan or focusing on...
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