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Managing stress

June 15 @ 9:30 am - 4:30 pm


About this Event

Is this you? Not enough hours in the day to get everything done? Must follow a rigid routine? Becoming moody, and irritable, maybe even bullying subordinates? Can’t relax at home so family life suffers? These are all signs, not just of stress but of stress getting the upper hand. We can’t avoid stress altogether but Stress needs to be managed if life is to be worth living. Don’t let stress manage you!

Trevor Beech is highly qualified in counselling, life coaching and stress management and has many years experience in the practice of these skills. Trevor is here to show you how to manage stress both in the workplace and in personal life.. His one-day Course provides:

Knowledge of the body’s responses to stress, enabling you to recognise the signs and symptoms of increasing stress

A better understanding personality types and their effects on the way we cope with stress

An understanding of the way common thinking errors adversely affect our stress levels

Tools you can use to help in dealing with stress

A personal stress plan you can use to manage the stress in your life.

Benefits to be gained from attending the course include

Improved relationships in both working and personal lives

Reduction in working hours lost through stress related sickness

Work becomes much less frustrating and stressful leading to better productivity

A realistic insight into the causes of your stress, enabling you to avoid or manage them

The one day practical course gives you the tools to deal with stress in a more manageable way and includes;

Presentation by Trevor Beech himself

Practical group exercises and discussions

Supporting handouts and a CD for relaxation to take away with you

This will be a fun, informative and practical day.

You will leave with the knowledge to take back control of your stress.

This is a very cost effective course that will improve your health if you apply what your learn.

Free tea/coffee/water and biscuits will be available

Please note the venue is on the first floor so not suitable for wheelchair uses.

Ongoing support is available.

You can book and pay for this event on Eventbrite


First 10 places booked you save £25


June 15
9:30 am - 4:30 pm
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Trevor Beech


Body mind spirit centre
Jonson Trading Park, Alington Road
Dorchester,DorsetDT1 1QBUnited Kingdom
+ Google Map
07818 420 123

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Managing stress

STRESS MAY BE INEVITABLE: YOU JUST NEED TO MANAGE IT. DISCOVER HOW. About this Event Is this you? Not enough hours in the day to get everything...

Thank you so much for all your expert help and support over the last year. (2016)

"I used Trevor for business coaching and was surprised by his array of  business knowledge. With Trevor's help I became more focused on  what direction I wanted my business to go."

" I had been suffering with depression for many years, I found the combination of treatments offered by Trevor really worked for me."

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