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Mindfulness

July 6 @ 9:30 am - 4:30 pm

£60.00

What is Mindfulness?

Mindfulness is an ancient eastern practice which is very relevant for our lives today. Mindfulness is a very simple concept. Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgementally.

Mindfulness does not conflict with any beliefs or traditions, whether religious, cultural or scientific. It is simply a practical way to notice thoughts, physical sensations, sights, sounds, smells – anything we might not normally notice. The actual skills might be simple, but because it is so different to how our minds normally behave, it takes a lot of practice.

  • We will learn about rumination and how to avoid it
  • Breathing practices that will calm the mind
  • How our thinking affects our behaviour
  • Tips for dealing with stressful moments

Booking details will follow soon

Details

Date:
July 6
Time:
9:30 am - 4:30 pm
Cost:
£60.00

Organiser

Trevor Beech
Phone:
07818420123
Email:
info@trevorbeech.com

Venue

Body mind spirit centre
Jonson Trading Park, Alington Road
Dorchester,DorsetDT1 1QBUnited Kingdom
+ Google Map
Phone:
07818 420 123

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