July 6 @ 9:30 am - 4:30 pm£60.00
What is Mindfulness?
Mindfulness is an ancient eastern practice which is very relevant for our lives today. Mindfulness is a very simple concept. Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgementally.
Mindfulness does not conflict with any beliefs or traditions, whether religious, cultural or scientific. It is simply a practical way to notice thoughts, physical sensations, sights, sounds, smells – anything we might not normally notice. The actual skills might be simple, but because it is so different to how our minds normally behave, it takes a lot of practice.
- We will learn about rumination and how to avoid it
- Breathing practices that will calm the mind
- How our thinking affects our behaviour
- Tips for dealing with stressful moments
Booking details will follow soon