Phone/Video Counselling, CBT or Coaching

Phone or video  services 

Special offer until 31st December only £35 per session for Phone or video services.

Days
:
Hours
:
Minutes
:
Seconds

COGNITIVE BEHAVIOUR THERAPY (CBT) 

CBT focuses on how you think about the things going on in your life – your thoughts, images, beliefs and attitudes (your cognitive processes) – and how this impacts on the way you behave and deal with emotional problems. It then looks at how you can change any negative patterns of thinking or behaviour that may be causing you difficulties. In turn, this can change the way you feel.

TYPICAL CONDITIONS TREATED WITH CBT

Cognitive Behavioural Therapy (CBT) has been demonstrated in hundreds of studies to be an effective treatment for a variety of disorders and problems for adults and children.

Research has shown that CBT is effective for the following disorders and problems:

  • Depression

  • Anxiety

  • Generalised Anxiety Disorder

  • Panic Disorder

  • Social Anxiety / Social Phobia

  • Obsessive Compulsive Disorder

  • Post Traumatic Stress Disorder

  • Dissociative Disorders

  • Suicide Attempts

  • Eating Disorders such as Binge Eating, Bulimia, Anorexia

  • Body Dysmorphic Disorder (extreme dissatisfaction with body image)

  • Substance Abuse

  • Alcohol Abuse

  • Habit Disorders

  • Seasonal Affective Disorder

  • Chronic Back Pain

  • Migraine Headaches

  • Irritable Bowel Syndrome

  • Sleep Disorders

  • Insomnia

  • Chronic Fatigue

  • Post Traumatic Stress Disorder

  • Stress

  • Low Self Esteem

  • Relationship Difficulties

  • Work Problems & Procrastination

  • Separation and Divorce

  • Grief and Loss

Research has been carried out by National Institute of Clinical Excellence (NICE)

 

COUNSELLING AND PSYCHOTHERAPY

ALLOWS YOU TO LOOK DEEPER INTO YOUR PROBLEMS AND WORRIES AND DEAL WITH TROUBLESOME HABITS AND BEHAVIOURS.

It’s an opportunity to talk through any problems as well as listening and discussing important issues with you. Together we can explore strategies for resolving problems and if necessary, help you change your attitudes and behaviours.

WHAT CAN IT HELP?

  • Depression

  • Panic Disorder

  • Social Anxiety / Social Phobia

  • Obsessive-Compulsive Disorder

  • Post-Traumatic Stress Disorder

  • Suicide Attempts

  • Eating Disorders

  • Body Dysmorphic Disorder (extreme dissatisfaction with body image)

  • Substance Abuse

  • Alcohol Abuse

  • Habit Disorders

  • Seasonal Affective Disorder

  • Chronic Back Pain

  • Irritable Bowel Syndrome

  • Sleep Disorders

  • Insomnia

  • Chronic Fatigue

  • Stress

  • Low Self Esteem

  • Relationship Difficulties

  • Work Problems & Procrastination

  • Separation and Divorce

  • Grief and Loss

 

INTUITIVE COACHING PERSONAL OR BUSINESS

An intuitive  coach is a professional who helps you change your life and live your dream by helping you access your intuition.

The only person that knows what they want is you; we get caught up in life, emotions and other events that block our intuition.

What happens in a session?

  • Teaching you techniques to access your own intuition

  • Facilitating the exploration of needs, motivations, desires, skills and thought processes to assist the individual in making real, lasting change.

  • Using questioning techniques to facilitate client’s own thought processes in order to identify solutions and actions rather than take a wholly directive approach

  • Supporting you in setting appropriate goals

  • Encouraging a commitment to action and the development of lasting personal growth & change.

  • Motivating yourself

  • Identifying and maximising your business or personal ideas and opportunities

  • Staying focused and on track

WHAT CAN IT HELP WITH?

  • Discovering your own intuitive abilities

  • Procrastination.

  • Developing a new passion

  • Finding the courage to chase lifelong dreams

  • Achieving financial abundance

  • Sparking your creativity

  • Starting a new business or organisation

  • Becoming a happier person

  • Improving your physical, mental, and emotional wellbeing

I used Trevor for phone coaching, I have made so many positive changes in my working and business life. I have me back again and enjoying life.

Client feedback

Call today 8am to 8pm seven days a week.

Phone local rate 0333 360 1148

Send Email

Call know