Stress Managment

Stress Managment

Stress may be inevitable: You just need to manage it. Discover how! Is this you or some of your employees? Not enough hours in the day to get everything done? Must follow a rigid routine? Becoming moody, and irritable, maybe even bullying...

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Counselling

Counselling

Counselling and Psychotherapy Allows you to look deeper into your problems and worries and deal with troublesome habits and behaviors. It’s an opportunity to talk through any problems as well as listening and discussing important issues...

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Individuals

Individuals

I am here to help you gain understanding and insight into any difficulties you may be experiencing, to develop emotional resilience and put into effect real change.

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Mindfulness

Mindfulness

“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.” Jon Kabat-Zinn’s definition of mindfulness. Being mindful is not easy as most of us live our lives in the past or the...

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Companies

Companies

Our Support services show  you,  your company and your workforce, ways to achieve higher productivity, increased profits and healthier, less stressful, lives

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