Counselling and Psychotherapy
Allows you to look deeper into your problems and worries and deal with troublesome habits and behaviors.
It’s an opportunity to talk through any problems as well as listening and discussing important issues with you. Together we can explore strategies for resolving problems and if necessary, help you change your attitudes and behaviors.
What can it help?
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Depression
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Panic Disorder
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Social Anxiety / Social Phobia
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Obsessive-Compulsive Disorder
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Post-Traumatic Stress Disorder
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Suicide Attempts
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Eating Disorders
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Body Dysmorphic Disorder (extreme dissatisfaction with body image)
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Substance Abuse
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Alcohol Abuse
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Habit Disorders
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Seasonal Affective Disorder
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Chronic Back Pain
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Irritable Bowel Syndrome
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Sleep Disorders
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Insomnia
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Chronic Fatigue
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Stress
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Low Self Esteem
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Relationship Difficulties
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Work Problems & Procrastination
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Separation and Divorce
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Grief and Loss
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The most important thing is that you trust your therapist and can form a good relationship with him or her. Choosing the right person for you is far more important than deciding on which type of therapy is best.
