Counselling and Psychotherapy
Allows you to look deeper into your problems and worries and deal with troublesome habits and behaviors.
It’s an opportunity to talk through any problems as well as listening and discussing important issues with you. Together we can explore strategies for resolving problems and if necessary, help you change your attitudes and behaviors.
What can it help?
Social Anxiety / Social Phobia
Post-Traumatic Stress Disorder
Body Dysmorphic Disorder (extreme dissatisfaction with body image)
Seasonal Affective Disorder
Chronic Back Pain
Irritable Bowel Syndrome
Low Self Esteem
Work Problems & Procrastination
Separation and Divorce
Grief and Loss
The most important thing is that you trust your therapist and can form a good relationship with him or her. Choosing the right person for you is far more important than deciding on which type of therapy is best.