Counselling and Psychotherapy
Allows you to look deeper into your problems and worries and deal with troublesome habits and behaviours.
It’s an opportunity to talk through any problems as well as listening and discussing important issues with you. Together we can explore strategies for resolving problems and if necessary, help you change your attitudes and behaviours.
What can it help?
Depression
Panic Disorder
Social Anxiety / Social Phobia
Obsessive-Compulsive Disorder
Post-Traumatic Stress Disorder
Suicide Attempts
Eating Disorders
Body Dysmorphic Disorder (extreme dissatisfaction with body image)
Substance Abuse
Alcohol Abuse
Habit Disorders
Seasonal Affective Disorder
Chronic Back Pain
Irritable Bowel Syndrome
Sleep Disorders
Insomnia
Chronic Fatigue
Stress
Low Self Esteem
Relationship Difficulties
Work Problems & Procrastination
Separation and Divorce
Grief and Loss
The most important thing is that you trust your therapist and can form a good relationship with him or her. Choosing the right person for you is far more important than deciding on which type of therapy is best.