“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.” Jon Kabat-Zinn’s definition of mindfulness. Being mindful is not easy as most of us live our lives in the past or the...
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Counselling and Psychotherapy Allows you to look deeper into your problems and worries and deal with troublesome habits and behaviors. It’s an opportunity to talk through any problems as well as listening and discussing important issues...
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EMDR EMDR is a powerful treatmentEffective for Trauma and abuseBook your session...
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