“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.” Jon Kabat-Zinn’s definition of mindfulness. Being mindful is not easy as most of us live our lives in the past or the...
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Counselling and Psychotherapy Allows you to look deeper into your problems and worries and deal with troublesome habits and behaviors. It’s an opportunity to talk through any problems as well as listening and discussing important issues...
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Eliminate stress, worry and anxietyLose extra weight and gain energySwitch to healthy...
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EMDR EMDR is a powerful treatmentEffective for Trauma and abuseBook your session...
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Our Support services show you, your company and your workforce, ways to achieve higher productivity, increased profits and healthier, less stressful, lives
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I am here to help you gain understanding and insight into any difficulties you may be experiencing, to develop emotional resilience and put into effect real change.
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