Tools for healing the mind, body and soul

I will post on this page on a regular basis, so please check back often

Meanwhile, stay safe in these difficult times.

Home fitness 

 

Check out this website for home fitness for all the family

https://www.lowcarbprogram.com/en-GB/#/life/category/fitness-classes

Coronavirus anxiety: how to cope if you’re feeling anxious about the outbreak

I have used Trevor before, I then moved out of the area so I decided to use Trevor's Phone/video service.  I could not believe how effective it was. No more travelling for me as I prefer this form of counselling saves so much time in travel.

Thank you so much for all your expert help and support over the last year. 

"I used Trevor for business coaching and was surprised by his array of  business knowledge. With Trevor's help I became more focused on  what direction I wanted my business to go."