EMDR therapy for trauma, anxiety and stress
Safe, effective online EMDR to help you process trauma, reduce symptoms and regain a sense of control in your life. With over 30 years of experience as a psychotherapist specialising in trauma, EMDR and CBT, Trevor Beech offers a compassionate, structured approach to healing.
About Trevor Beech
30 years experience
With extensive experience in psychotherapy counselling, EMDR and coaching, I tailor my approach to each client’s unique needs. Embracing the power of online therapy, I offer a safe and supportive space for you to explore, grow, and thrive wherever you are in the world. Let’s unlock your potential and navigate the path to a more fulfilling life together.
Trevor is also a qualified counsellor who will abide by the BACP Codes of Practice. Trevor’s approach is to support people in developing their strengths and exploring new ways of living to make life more bearable for them.
Trevor has spent many years training with one of the UK’s leading psychotherapy Training Organisations. He combines a range of approaches from CBT, Transpersonal and Integrative EMDR to provide you with a tailored experience that meets your individual needs. I work within an integrative framework combining both Transpersonal and cognitive therapies, which means I am always mindful of how thoughts, feelings, and behaviour are interconnected. To find out more, book a free 20-minute consultation
EMDR
Healing from the past
without having to relive it.
EMDR (Eye Movement Desensitisation and Reprocessing) is one of the most effective, evidence-based therapies for trauma, anxiety and distressing memories. It works with your brain's natural healing process — helping you move forward without needing to describe everything in detail. Sessions are delivered online, from the comfort and privacy of your own home.
EMDR can help with:
"If you choose Trevor, you will feel understood, listened to, accepted, supported, encouraged, and, I have no doubt, in the end, a brand-new person."
How online EMDR works
Ready to get started?
No obligation. No pressure. Just a calm conversation about whether EMDR is right for you.
Get in Touch Learn More About EMDRPsychotherapy
A space to understand yourself
— and begin to feel different.
Psychotherapy goes beyond managing symptoms. It's a collaborative process that helps you make sense of your experiences, understand the patterns that keep you stuck, and build a more fulfilling life — at your own pace, in a space that feels genuinely safe.
Integrative approach
Drawing on CBT, transpersonal and psychodynamic methods, your therapy is shaped around you — not a fixed protocol.
Online & flexible
Sessions take place online, so you can engage with therapy from the comfort and privacy of your own home, wherever you are in the world.
30 years of experience
With over three decades as a BACP-registered psychotherapist, Trevor brings deep clinical knowledge and genuine human warmth to every session.
You set the pace
There is no rush and no pressure. The work unfolds as you are ready — guided, supported and always at a pace that feels right for you.
Strengths-based
The focus is on developing your natural strengths and finding new ways of living that make life more bearable, meaningful and enjoyable.
Confidently
Everything you share in our sessions remains strictly confidential. Your privacy is protected by professional ethics and law, and nothing is disclosed without your consent.
Psychotherapy can help with:
If you're not sure whether what you're experiencing fits — reach out anyway. There is no threshold you need to meet to deserve support.
"I can truly say from the bottom of my heart that Trevor has changed my life."— Client R.G
What people say?
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