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EMDR therapy for trauma, anxiety and stress

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Safe, effective online EMDR to help you process trauma, reduce symptoms and regain a sense of control in your life. With over 30 years of experience as a psychotherapist specialising in trauma, EMDR and CBT, Trevor Beech offers a compassionate, structured approach to healing.

About Trevor Beech

30 years experience

With extensive experience in counselling, EMDR and coaching, I tailor my approach to each client’s unique needs. Embracing the power of online therapy, I offer a safe and supportive space for you to explore, grow, and thrive wherever you are in the world. Let’s unlock your potential and navigate the path to a more fulfilling life together.

Trevor is also a qualified counsellor who will abide by the BACP Codes of Practice. Trevor’s approach is to support people in developing their strengths and exploring new ways of living to make life more bearable for them.

Trevor has spent many years training with one of the UK’s leading psychotherapy Training Organisations. He combines a range of approaches from CBT, Transpersonal and Integrative EMDR to provide you with a tailored experience that meets your individual needs. I work within an integrative framework combining both Transpersonal and cognitive therapies, which means I am always mindful of how thoughts, feelings, and behaviour are interconnected. To find out more, book a free 20-minute consultation 

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Introduction to a free 20-minute session. Book online. Click here

EMDR

About EMDR with Trevor
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence‑based trauma therapy that helps your brain reprocess distressing memories so they no longer feel as overwhelming in the present. Sessions are paced carefully, combining EMDR with tools from CBT and mindfulness to support both mind and body.
You are offered a calm, non‑judgemental space to explore what has happened to you, not what is “wrong” with you. Together, you work at a speed that feels manageable, with clear explanations of each step so you know what to expect.
 
Issues EMDR can help with
  • EMDR can be helpful if you are living with the impact of:
  • Past trauma and post‑traumatic stress.
  • Anxiety, panic, phobias or health‑related stress.
  • Bereavement, loss or difficult life changes.
  • Work‑related stress, redundancy and burnout.
  • Low self‑esteem and long‑standing negative beliefs about yourself. 
  • Early childhood issues
How online EMDR works

All sessions take place online, so you can access therapy from the privacy and comfort of your own home anywhere in the World. Before starting EMDR, an initial assessment helps clarify your needs and agree a plan that feels safe and realistic for you.

EMDR usually involves:
  • •Stabilisation and resourcing to help you feel grounded and better able to manage emotions.
  • •Carefully guided processing of traumatic or distressing memories using bilateral stimulation.
  • •Integrating new, more balanced beliefs about yourself and your life going forward. 
The pace and methods are always adapted to your individual situation.
Next steps and contact
New clients are offered a free 20‑minute online consultation to ask questions and get a sense of how EMDR might help. If you choose to continue, you will agree on session times, fees and an approach that fits your circumstances.

To book your free consultation or enquire about EMDR therapy, please book a free 20 minute online consultation

What people say?

I saw Trevor for a traumatic event, I was unable to talk about this experience, and Through the use of EMDR and Trevor’s kind guidance, I was able to overcome my fears. I am completely over this traumatic event and able to lead a normal life. I can’t thank Trevor enough. Client S.J
From the first moment I spoke to Trevor I knew he was the man who was going to help me on my mental health journey, I went to him when an event brought some repressed memories to the surface and my mind went into meltdown mode. We mostly used EMDR (Light Therapy) as the main way of tackling it but Trevor’s knowledge of the deeper mind, the effects it has on the waking mind, while also bringing a spiritual element into the practice worked extremely well for me and subsequently two other members of my family. If you choose Trevor you will feel understood, listened to, accepted, supported, encouraged and I have no doubt in the end a brand new person. Client J.J
For anyone who is dealing with any form of anxiety, PTSD, or depression I cannot recommend Trevor enough. I can truly say from the bottom of my heart that Trevor has changed my life. I have been having EMDR for several issues that have dominated my life for quite some time. From our first session, I immediately began to feel better. Thank you, Trevor, for truly changing my life. Client R.G

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