These saying are brought to you by Calm Calm website I don’t normally endorse I am making an exception here because this is one of the best apps I have come across.
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Goal Settings
My goal is to show everyone that they, too, can do what they love to do. –Jason Mraz
Read moreGoals and Procrastination
Set Goals that Motivate You. When you set goals for yourself, it is important that they motivate you: this means making sure that they are important to you, and that there is value in achieving them. Write your goals down Break your goal down...
Read moreDealing with Coronaviruses from a psychological perspective
During these difficult times it is so easy to get caught in fear and anxiety. below I have provide some ways to help you deal with these feelings. I am also offering guidance and advice you can book a free 1/2 hour phone or video session with...
Read moreCan EMDR help fibromyalgia?
Question Can EMDR help fibromyalgia? Answer: Research indicates that having adverse childhood events or traumatic memories may be related to the ensuing of Fibromyalgia. Regarding the research findings and understanding of AIP Model (see notes) I...
Read moreReflection
These saying are brought to you by Calm Calm website I don’t normally endorse I am making an exception here because this is one of the best apps I have come across.
Read moreEye Movement Therapy (EMDR) for Depression
Eye Movement Therapy (EMDR) for Depression I asked Trevor Beech will EMDR help with depression and anxiety? I have used EMDR for depression and anxiety with many clients with a good success rate. In a lot of cases there has been a traumatic event...
Read moreTen tips for finding happiness
Ten tips for finding happiness Copy each heading and fill in below each one what’s unique for you. “Example Actively pursue goals” I will commit to swimming twice a week Maintain an Optimistic Outlook Don’t compare yourself to others Exercise...
Read moreManaging Stress
Ideas for Managing Stress
Read moreParts of the brain
What is the Amygdala Location: Part of Limbic System, at the end of the hippocampus Function: Responsible for the response and memory of emotions, especially fear When you think of the amygdala, you should think of one word.Fear. The...
Read moreMental health week 2019
It’s mental health week Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about our bodies. This can be a big issue for a lot of people, over the years I have seen great results using EMDR...
Read moreTreatment for Fibromyalgia
Trevor recently completed additional training in the treatment of Fibromyalgia and offers this service in Dorchester and Bournemouth Recent studies have shown beneficial results in the treatment of fibromyalgia using Eye Movement Desensitisation...
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