Parts of the brain

Parts of the brain

What is the Amygdala Location: Part of Limbic System, at the end of the hippocampus Function: Responsible for the response and memory of emotions, especially fear   When you think of the amygdala, you should think of one word.Fear. The...

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Living by your values

Living by your values

The goal of this exercise is to increase awareness of what really matters to you in the life domain that you believe needs the most attention right now. Here we focus on so-called “values”. Values are the things we consider to be important in...

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Weekly challenge

Weekly challenge

Take a photo every day for a week that represents something positive or brings you joy. Love to see some of your work, and what inspired you. With your permission, I will post these on my website. Phone photos are ok

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Mental health week 2019

Mental health week 2019

It’s mental health week Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about our bodies. This can be a big issue for a lot of people, over the years I have  seen great results using EMDR...

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