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Flashbacks

How to deal with a flashback The after-effects of trauma can leave people with PTSD symptoms that can be hard to deal with on their

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Screen Time

Why is screen time affecting our children’s and adults’ mental health? We have all been told at one point or another that the younger generation

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EMDR questions?

What does EMDR stand for? EMDR stands for Eye Movement Desensitisation and Reprocessing, which involves moving one’s eyes from side to side to help process

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