The NHS site gives a wonderful easy workout to keep you flexible. With all this time on our hands, this is a good time to flex those muscles. Start your day feeling on top of the world with this 5-minute bedroom workout combining strength...
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Dealing with stress Ideas for managing stress Become knowledgeable about stress Identify your major sources of stress. Anticipate stressful periods and plan for them. Develop a number of constructive strategies and practice them. Come to terms...
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Take a photo every day for a week that represents something positive or brings you joy. Love to see some of your work, and what inspired you. With your permission, I will post these on my website. Phone photos are ok
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The goal of this exercise is to increase awareness of what really matters to you in the life domain that you believe needs the most attention right now. Here we focus on so-called “values”. Values are the things we consider to be important in...
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Introduction Taken a moment when you are caught in the busyness of the day can make a huge difference, try this simple exercise. For many people, due to their busy schedules, spending 20 minutes lying down performing abody scan or focusing on...
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Ten tips for finding happiness Copy each heading and fill in below each one what’s unique for you. “Example Actively pursue goals” I will commit to swimming twice a week Maintain an Optimistic Outlook Don’t compare yourself to others Exercise...
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It’s mental health week Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about our bodies. This can be a big issue for a lot of people, over the years I have seen great results using EMDR...
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Eye Movement Therapy (EMDR) for Depression I asked Trevor Beech will EMDR help with depression and anxiety? I have used EMDR for depression and anxiety with many clients with a good success rate. In a lot of cases there has been a traumatic event...
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What is the Amygdala Location: Part of Limbic System, at the end of the hippocampus Function: Responsible for the response and memory of emotions, especially fear When you think of the amygdala, you should think of one word.Fear. The...
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These saying are brought to you by Calm Calm website I don’t normally endorse I am making an exception here because this is one of the best apps I have come across.
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These saying are brought to you by Calm Calm website I don’t normally endorse I am making an exception here because this is one of the best apps I have come across.
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These saying are brought to you by Calm Calm website I don’t normally endorse I am making an exception here because this is one of the best apps I have come across.
Read more