The Intersection of Talking Therapy and Gut Health: Unraveling the Psychological Connection
In recent years, the conversation around mental health has expanded to include the mind and the body, with a notable focus on gut health. As
In recent years, the conversation around mental health has expanded to include the mind and the body, with a notable focus on gut health. As
In today’s rapidly changing world, resilience has become a crucial skill for children. As a psychotherapist specialising in trauma and utilising techniques such as EMDR
In an era where technology and adrenaline fuel our daily lives, patience is an increasingly rare commodity. Yet, its value in such a fast-paced environment
Therapy, an intricate journey of personal growth and healing, often prompts the question: “How do I know if this is working?” As therapists and clients,
Embracing a New Perspective The tradition of making resolutions can take centre stage as we enter the New Year. However, there’s a growing shift towards
Introduction: Happy New Year! As we enter 2024, it’s a time of reflection and renewal. The start of a new year often brings excitement and
The Pomodoro Technique is a time management method that can help you increase your productivity and focus. Francesco Cirillo developed it in the late 1980s,
Life is a never-ending journey filled with ups and downs, twists and turns, and surprises. It’s a journey that requires constant adaptation and change, and
Understanding and Managing Stress Introduction: April is Stress Awareness Month in the UK, a time to raise awareness about the impact of stress on our
We’ve all been there: we know we should be doing something good for ourselves, but we can’t bring ourselves to do it. Whether exercising, eating