Ten tips for finding happiness Copy each heading and fill in below each one what’s unique for you. “Example Actively pursue goals” I will commit to swimming twice a week Maintain an Optimistic Outlook Don’t compare yourself to others Exercise...
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Heads Together: The Duke and Duchess of Cambridge and Prince Harry working to Eliminate Stigma around Mental Health The Duke and Duchess of Cambridge and Prince Harry are spearheading a new campaign to end stigma around mental health. Read more...
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It’s mental health week Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about our bodies. This can be a big issue for a lot of people, over the years I have seen great results using EMDR...
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Eye Movement Therapy (EMDR) for Depression I asked Trevor Beech will EMDR help with depression and anxiety? I have used EMDR for depression and anxiety with many clients with a good success rate. In a lot of cases there has been a traumatic event...
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What is the Amygdala Location: Part of Limbic System, at the end of the hippocampus Function: Responsible for the response and memory of emotions, especially fear When you think of the amygdala, you should think of one word.Fear. The...
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These saying are brought to you by Calm Calm website I don’t normally endorse I am making an exception here because this is one of the best apps I have come across.
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These saying are brought to you by Calm Calm website I don’t normally endorse I am making an exception here because this is one of the best apps I have come across.
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These saying are brought to you by Calm Calm website I don’t normally endorse I am making an exception here because this is one of the best apps I have come across.
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Question Can EMDR help fibromyalgia? Answer: Research indicates that having adverse childhood events or traumatic memories may be related to the ensuing of Fibromyalgia. Regarding the research findings and understanding of AIP Model (see notes) I...
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Trevor recently completed additional training in the treatment of Fibromyalgia and offers this service in Dorchester and Bournemouth Recent studies have shown beneficial results in the treatment of fibromyalgia using Eye Movement Desensitisation...
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Set Goals that Motivate You. When you set goals for yourself, it is important that they motivate you: this means making sure that they are important to you, and that there is value in achieving them. Write your goals down Break your goal down...
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Ideas for Managing Stress
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