These saying are brought to you by Calm Calm website I don’t normally endorse I am making an exception here because this is one of the best apps I have come across.
Read moreReflection
Reflection
These saying are brought to you by Calm Calm website I don’t normally endorse I am making an exception here because this is one of the best apps I have come across.
Read moreReflection
These saying are brought to you by Calm Calm website I don’t normally endorse I am making an exception here because this is one of the best apps I have come across.
Read moreParts of the brain
What is the Amygdala Location: Part of Limbic System, at the end of the hippocampus Function: Responsible for the response and memory of emotions, especially fear When you think of the amygdala, you should think of one word.Fear. The...
Read moreEye Movement Therapy (EMDR) for Depression
Eye Movement Therapy (EMDR) for Depression I asked Trevor Beech will EMDR help with depression and anxiety? I have used EMDR for depression and anxiety with many clients with a good success rate. In a lot of cases there has been a traumatic event...
Read moreLiving by your values
The goal of this exercise is to increase awareness of what really matters to you in the life domain that you believe needs the most attention right now. Here we focus on so-called “values”. Values are the things we consider to be important in...
Read moreWeekly challenge
Take a photo every day for a week that represents something positive or brings you joy. Love to see some of your work, and what inspired you. With your permission, I will post these on my website. Phone photos are ok
Read moreManaging Stress
Ideas for Managing Stress
Read moreThe Three Minute Breathing Space
Introduction Taken a moment when you are caught in the busyness of the day can make a huge difference, try this simple exercise. For many people, due to their busy schedules, spending 20 minutes lying down performing abody scan or focusing on...
Read moreTips on Dealing with Rumination
Tips on Dealing with Rumination
Read more5-minute wake-up workout -Exercise
The NHS site gives a wonderful easy workout to keep you flexible. With all this time on our hands, this is a good time to flex those muscles. Start your day feeling on top of the world with this 5-minute bedroom workout combining strength...
Read moreMental health week 2019
It’s mental health week Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about our bodies. This can be a big issue for a lot of people, over the years I have seen great results using EMDR...
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