EMDR

EMDR Therapy

Healing from trauma
doesn't have to take forever.

EMDR (Eye Movement Desensitisation and Reprocessing) is one of the most effective, evidence-based therapies for trauma, PTSD, anxiety and distressing memories.

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What is EMDR?

A therapy that works with your brain's natural healing process.

EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a structured, evidence-based therapy developed in the late 1980s and now recommended by the World Health Organisation (WHO) and the NHS for the treatment of PTSD and trauma.

Unlike traditional talking therapies, EMDR doesn't require you to discuss your experiences in detail. Instead, it works by helping the brain reprocess distressing memories so they lose their emotional charge — allowing you to remember what happened without being overwhelmed by it.

Think of it this way: when we experience something traumatic, the memory can become "stuck" — frozen in its raw, distressing form. EMDR helps the brain complete its natural processing, so the memory can be stored in a way that no longer causes pain or disruption to your daily life.

"EMDR is one of the most researched and effective therapies available for trauma. It works not by erasing memories, but by changing the way they are stored — so they no longer hold power over you."

How It Works

The 8 Phases of EMDR

EMDR follows a structured 8-phase approach. Every session is tailored to you — we move at a pace that feels safe and manageable.

Phase 1

History & Treatment Planning

We explore your history, identify the memories or experiences causing distress, and create a personalised treatment plan together.

Phase 2

Preparation

I teach you grounding and stabilisation techniques so you feel safe and equipped before we begin processing. No memory is approached until you feel ready.

Phase 3

Assessment

We identify the specific memory to target, the negative belief connected to it, and how you'd prefer to feel about it.

Phases 4–7

Desensitisation & Reprocessing

Using bilateral stimulation (guided eye movements, tapping or tones), your brain reprocesses the memory. Many clients notice the emotional intensity reducing significantly within sessions.

Phase 8

Evaluation

We review progress, ensure the processing is complete, and consolidate the positive changes you've experienced.

What EMDR Can Help With

You don't have to have a diagnosis
to benefit from EMDR.

EMDR is effective for a wide range of conditions — from diagnosed PTSD to distressing memories that simply won't let go.

Trauma & PTSD

Single-event trauma, complex trauma, childhood experiences, accidents, assault, or medical trauma.

Anxiety & Panic

Generalised anxiety, panic attacks, social anxiety and high-functioning anxiety.

Disturbing Memories

Memories that feel vivid, intrusive or emotionally overwhelming — even years after the event.

Depression

Particularly where depression is rooted in unresolved past experiences or a negative self-belief.

OCD

Obsessive-compulsive patterns that are driven by underlying anxiety or traumatic memories.

Addiction

Where addictive patterns are linked to unresolved trauma, emotional pain or distressing memories.

Fibromyalgia

EMDR has shown promising results in reducing pain and distress in fibromyalgia sufferers.

Phobias

Specific phobias rooted in past experiences or traumatic events.

Low Self-Esteem

Deeply held negative beliefs about yourself that were formed through difficult experiences.

What to Expect

A safe, structured and
compassionate process.

Many people come to EMDR feeling nervous — particularly if they've had difficult experiences with other therapies, or feel anxious about revisiting painful memories. Here's what you can expect when working with me.

We go at your pace — always No memory is approached until you feel safe and ready. Preparation is a key part of the process and we won't skip it.

You don't have to talk about everything in detail Unlike some therapies, EMDR doesn't require you to describe your experiences at length. Many clients find this a significant relief.

Sessions are typically 50 minutes EMDR sometimes sessions are longer than standard therapy to allow enough time for processing within a session. This will be mutually agreed upon.

Results can come faster than you might expect Many clients notice meaningful change within 6–12 sessions — sometimes fewer for single-event trauma.

You remain in control throughout You can stop at any point. You are always in the driving seat of your own healing.

Your Therapist

30 years of experience.
EMDR from the very beginning.

I'm Trevor Beech, BACP BACP-registered psychotherapist and EMDR specialist. I've been working with clients experiencing trauma, anxiety and distressing memories for over three decades, and EMDR has been central to my practice throughout.

I work with individuals from all walks of life — professionals, executives, business owners, and people who simply want to stop being held back by their past. My approach is warm, non-judgemental and entirely tailored to you.

I offer EMDR therapy online. An initial conversation gives us the chance to talk about what you're experiencing and whether EMDR is the right approach for you — with no pressure and no obligation.

BACP Registered Psychotherapist EMDR Trauma Specialist 30 Years in Private Practice Cognitive Behavioural Therapy (CBT) Business & Executive Coach

"If you choose Trevor, you will feel understood, listened to, accepted, supported, encouraged, and, I have no doubt, in the end, a brand-new person."

— Client testimonial

Common Questions

Is EMDR suitable for everyone?

EMDR is suitable for most adults and older adolescents. It may not be appropriate if you are currently in an acute mental health crisis or if certain stabilisation work needs to happen first. We'll discuss this together when we speak.

Does EMDR work online?

Yes — EMDR can be delivered very effectively online. I use adapted bilateral stimulation techniques suited to video sessions, and many clients find online EMDR just as effective as in-person work.

Can I have EMDR alongside other therapy?

In many cases, yes, though it's important to discuss this. If you're currently working with another therapist, please let me know so we can ensure the approaches complement each other.

How do we get started?

It's a relaxed, no-obligation conversation where you can tell me a little about what you're experiencing, ask any questions you have, and we can explore whether EMDR — and working together — feels like the right fit. There's no pressure at all.

Ready to take
the first step?

Get in touch and let's talk about whether EMDR is right for you.

No obligation. No pressure. Just a calm, honest conversation.

Get in Touch Send an Enquiry

Or call Trevor directly: 07818 420 123 · info@trevorbeech.com