Blog Updates

Living by your values

The goal of this exercise is to increase awareness of what really matters to you in the life domain that you believe needs the most

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Ten tips for finding happiness

Ten tips for finding happiness Copy each heading and fill in below each one what’s unique for you. “Example Actively pursue goals” I will commit

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Parts of the brain

What is the Amygdala Location: Part of Limbic System, at the end of the hippocampus Function: Responsible for the response and memory of emotions, especially fear  

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Can EMDR help fibromyalgia?

Question Can EMDR help fibromyalgia? Answer: Research indicates that having adverse childhood events or traumatic memories may be related to the ensuing of Fibromyalgia. Regarding

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