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Living by your values

The goal of this exercise is to increase awareness of what really matters to you in the life domain that you believe needs the most

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Reflection

Ten tips for finding happiness

Ten tips for finding happiness Copy each heading and fill in below each one what’s unique for you. “Example Actively pursue goals” I will commit

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Brain

Parts of the brain

What is the Amygdala Location: Part of Limbic System, at the end of the hippocampus Function: Responsible for the response and memory of emotions, especially fear  

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EMDR

Can EMDR help fibromyalgia?

Question Can EMDR help fibromyalgia? Answer: Research indicates that having adverse childhood events or traumatic memories may be related to the ensuing of Fibromyalgia. Regarding

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