Pace
a gentle companion
Welcome back. How are you arriving today?
Flare-up mode
Tap when you need permission to rest. Halves your envelope and softens reminders.
Today's energy
Where are you starting from?
5
/10
Manageable. Pace yourself.
Energy envelope
Your spending so far. Aim to leave a margin.
Spent today
0 / 50
Plenty of room. Begin gently.
Log an activity
Tap an activity to log it. Tap the pencil to edit its cost or rename it.
Nothing logged yet today.
At a glance
The day, gathered quietly in one place.
Goals
No goals yet.
Waiting to-dos
A few things, for when energy allows.
This week
Energy spent each day.
Latest journal entry
No entries yet.
Goals
Gentle intentions, at your own pace.
No goals yet. Add one below, whenever you're ready.
To-do list
Small things, when there's room for them.
No tasks yet.
Breathwork
Down-regulate the nervous system. Choose a pattern, then a length.
Ready when you are
Find a comfortable position
Activity timer
Time a task, then rest before the next one.
Set your activity above
00:00
Should I do this?
A traffic light for the things you're considering.
Journal
A quiet space for whatever's on your mind. No one sees this but you.
Past entries
Your thoughts, kept quietly.
No entries yet. Whenever you're ready.
This week
Energy spent each day. Patterns reveal themselves slowly.
Evening check-in
A few words for tomorrow you.
none5severe
low5bright
poor5restful
Recent check-ins
Your last two weeks — energy, mood, sleep and pain, side by side.
No check-ins yet. They'll gather here as you close each day.
Calendar
Tap any day to see what was logged. Dots mark days with entries.
entry recorded
○ today
Energy envelope
Calibrate the size of your daily envelope. Activity costs are roughly fixed; this multiplier sets how generous the cap feels.
25
units per energy point
tighterstandardmore generous
At your current energy of 5/10, today's budget would be 125 units.
Move between devices
Export a backup file from one device, then import it on another. Your data lives only on your devices — nothing is sent anywhere.
Export backup
Saves everything — energy logs, journal, reflections, goals, to-dos, history — as a single file you can email to yourself, AirDrop, or save to iCloud Drive.
Import backup
Choose a backup file to restore your data on this device. Pace backups and your old dashboard.json files are both accepted. You'll be asked whether to merge with existing data or replace it.
Safety net
Snapshots kept quietly in this browser — one taken automatically every hour, plus any you name yourself. If something goes wrong, restore from here. The export file above is still your safest backup for moving between devices.
No snapshots yet.
What's stored
A quick look at your data on this device.
0
journal entries
0
daily reflections
0
days of history
0
activities today
0
goals
0
to-dos
Clear all data
Erases everything from this device. Make sure you've exported a backup first if you might want it back.
Rest is not a reward for work done.
It is the soil from which everything grows.
It is the soil from which everything grows.