Heal & Calm: A Practical Online Workshop for Anxiety & Mild Trauma

FebruaryAnxiety and distressing memories can feel overwhelming, but you don’t have to navigate them alone. This workshop is designed to teach you simple yet highly effective self-help techniques to manage anxiety, process mild trauma, and restore emotional balance.

What You’ll Learn:

🔹 Self-EMDR – A simplified approach to reducing distressing emotions using gentle bilateral stimulation.

🔹 Flash Technique – A rapid and easy method to shift emotional responses without deep engagement.

🔹 Breathwork – Breathing exercises to regulate your nervous system and bring instant calm.

🔹 Movie Technique Grounding – A guided visualisation to create emotional distance from distressing memories and replace them with empowering images.

This practical, interactive, and easy-to-follow session is ideal for Anyone who wants to build resilience and self-regulation skills.

Who is this workshop for?

✅ Anyone experiencing mild trauma, anxiety, or emotional distress

✅ Those who want practical techniques they can use anytime, anywhere

✅ People looking to complement therapy with self-help strategies

✅ Anyone interested in learning mind-body techniques for emotional balance

Workshop Details:

 Next date 22nd February 2025 also 22nd March 2025  Also 25th April 2025

🖥️ Location: Online – Join from anywhere!

⏳ Duration: 9 am to 3 pm

💷 Cost:     

This workshop is designed to be gentle, effective, and easily integrated into daily life. No prior experience is required.

Reserve Your Spot Today!

Spaces are limited to ensure an interactive and supportive experience.

Take a step towards healing and self-empowerment. We look forward to welcoming y