Services
Psychotherapy
Anyone can benefit from psychotherapy. Talking to a trained professional can help you explore your concerns, thoughts and feelings, which will, in turn, allow you to improve your mental health. You may feel that what you’re experiencing isn’t severe enough to get help, or you’re unsure about the kind of support that psychotherapy can offer.
EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing, and it’s one of the most effective therapies for treating trauma. But what exactly is EMDR therapy? How does it work? And how can it help you with your trauma-related issues? Let’s look at EMDR therapy in more detail.
CBT
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing how you think and behave. It’s most commonly used to treat anxiety and depression but can be helpful for other mental and physical health problems.