The gut-brain axis is a fascinating communication network that profoundly bridges the gap between the gut and the brain, influencing our mental and physical health. Understanding
Post-Traumatic Stress Disorder (PTSD) is a severe mental health condition that can occur after a person has experienced or witnessed a traumatic event. This condition
In today’s fast-paced world, we all encounter challenges that test our mental and emotional strength. Whether it’s dealing with personal trauma, everyday stress, or the
In recent years, the conversation around mental health has expanded to include the mind and the body, with a notable focus on gut health. As
In today’s rapidly changing world, resilience has become a crucial skill for children. As a psychotherapist specialising in trauma and utilising techniques such as EMDR
In an era where technology and adrenaline fuel our daily lives, patience is an increasingly rare commodity. Yet, its value in such a fast-paced environment
Therapy, an intricate journey of personal growth and healing, often prompts the question: “How do I know if this is working?” As therapists and clients,
Embracing a New Perspective The tradition of making resolutions can take centre stage as we enter the New Year. However, there’s a growing shift towards
Introduction: Happy New Year! As we enter 2024, it’s a time of reflection and renewal. The start of a new year often brings excitement and
The Pomodoro Technique is a time management method that can help you increase your productivity and focus. Francesco Cirillo developed it in the late 1980s,
