Cognitive Behavioural Therapy (CBT) – Online and UK-wide Support

Feel Better. Think Better. Live Better.

Are you feeling stuck in a cycle of negative thoughts, anxiety, or low mood? CBT (Cognitive Behavioural Therapy) is a structured, evidence-based approach proven to help with depression, anxiety disorders, trauma, stress, and more.

At [Your Practice Name], I offer CBT online, making therapy accessible, flexible, and tailored to your needs—wherever you are in the UK or worldwide.

What Is CBT?

CBT helps you explore how your thoughts, feelings and behaviours interact—and how to shift unhelpful patterns. Unlike some therapies that focus mainly on the past, CBT is goal-oriented and focused on the present.

Using practical tools and strategies, CBT empowers you to:

• Challenge negative thinking
• Reduce anxiety and stress
• Improve your mood
• Build confidence and resilience
• Manage difficult emotions more effectively
• Common Issues CBT Can Help With

• Generalised Anxiety Disorder (GAD)
• Panic attacks and phobias
• Depression and low self-esteem
• OCD (Obsessive Compulsive Disorder)
• Social anxiety
• Health anxiety
• PTSD and trauma-related symptoms
• Stress and overwhelm

Whether you’re facing a specific challenge or just feeling mentally drained, CBT can offer clarity and relief.

What to Expect from Online CBT

Sessions are structured and collaborative. We work together to identify the patterns keeping you stuck, then develop practical tools to help you move forward.

All sessions are held online via a secure video platform. You’ll receive follow-up resources, worksheets, and optional exercises between sessions, designed to reinforce what you learn and support ongoing change.

Why Choose [Your Practice Name]?

✔ 30+ years of experience in psychotherapy

✔ Trauma-informed and integrative approach

✔ Specialist in CBT for anxiety, trauma, and stress

✔ EMDR and coaching are also available

✔ Confidential, compassionate, and entirely online

Start Today – Get In Touch

You don’t have to keep struggling alone. Whether you’re looking for short-term support or longer-term change, CBT can help you regain control and feel more connected to your life.

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📅 Flexible online appointments available

🌍 Open to clients across the UK and worldwide

Contact me now to take the first step toward feeling better.