When Trauma Shows Up in the Body

If you’ve ever wondered why your body feels tense, exhausted, or unwell for no clear medical reason, trauma may be playing a role. Trauma isn’t only about what happened in your mind – it’s also stored in your body.

When we experience overwhelming events, our nervous system can get “stuck” in survival mode. This can lead to:

– Chronic pain or muscle tension – shoulders, neck, and lower back often hold unprocessed stress

– IBS and gut problems – the gut–brain connection keeps the body on high alert

– Fatigue and brain fog – a sign the system is locked in freeze or collapse mode

– Palpitations, chest tightness, or headaches – a nervous system primed for danger

How Trauma Therapy Helps Your Body Heal

Trauma-focused therapies like EMDR (Eye Movement Desensitisation and Reprocessing) help the brain and body understand that the threat has passed. Clients often describe this as a physical release – a deep letting go.

As trauma heals, people frequently notice:

– Looser muscles and less pain

– Improved digestion and calmer IBS symptoms

– Better sleep and more energy

– A sense of inner peace and connection

The Bigger Picture

Trauma disconnects us from our natural sense of safety, flow, and even purpose. Healing isn’t just symptom relief – it’s coming home to yourself.

If this feels familiar, you’re not alone. With the right support, your body can learn to feel safe again.

 

contact me

If you’d like to explore how trauma therapy or EMDR could help you, contact me to book a free 20-minute appointment available to new clients.

These techniques are supportive practices and not a substitute for professional mental health treatment. If you are experiencing severe distress, please get in touch with a qualified mental health professional or emergency services.